Scientists claim that memory loss can start as early as the age of 45 and not the previously speculated 60. But while the manifestation of memory issues might start by the mid-40’s, many doctors assert that the problem might actually be set into motion many years before that.
The habits we develop in our youth can have a significant impact on whether or not we’d suffer from memory loss in the first place. From our sleeping routines, to the extent we exercise our brains - it all factors in. Of course, one of the biggest contributors is diet.
Want to find out how you can optimize your meals to prevent memory loss? Try eating more of these unusual foods to maximize your brain storage.
Although quite controversial, numerous studies have found that individuals who consume small amounts of alcohol every few days of the week may actually demonstrate better cognitive performance later in life. According to these publications, the benefit may be attributed to resveratol - polyphenols that act like antioxidants to protect the brain from oxidative damage.
Of course, there is a delicate balance between taking just enough alcohol to reap its cognitive benefits and drinking too much. According to experts, the ideal amount would be anywhere between 1/2 to 1 ounce, once daily.
When we hear the word ‘chocolate’, we often think of sweet little treats that are good for our taste buds and bad for our teeth. Sweetened chocolates can be an indulgence, more often than not, which is why we’ve been conditioned to think that they should be taken in strict moderation. But more than just a guilty pleasure, chocolate - especially the dark variety - has been proven to contain powerful antioxidant properties that can help prevent damage to the different tissues in our bodies.
Dark chocolate contains caffeine and theobromine - stimulants that alert the brain and improve brain function. Consuming the right amount of dark chocolate every so often can help fuel the brain and keep it functioning at top performance, while preventing the damage of its cells through oxidative stress.
How’s za’atar for an unusual brain food? Haling from the middle east, za’atar is a mix of different spices and ingredients including sesame seeds, oregano, thyme, marjoram, and sumac. Blended together, this combination of brain-boosting herbs can help reinforce brain cells and thus strengthen their ability to retain knowledge. Za’atar can be used as a flavoring in a variety of recipes, making it a great choice for people who want to boost their brain power without sacrificing the variation of their meals.
There might be a scientific reason why people tend to love chewing on mint flavored gum while burning the midnight oil to study for school. Studies have found that the aroma of mint can actually alert the brain, keep it awake, and improve the retention of new and old knowledge. But aside from simply eating mint, there are better ways to leverage its effects on the brain.
Diffusing a mint scented essential oil in your space can calm the brain and help you achieve the food’s benefits far better than simply sucking on a mint-flavored candy. Having its scent flowing through your space can help improve the outcomes of late nights spent studying for exams, or can simply reinforce your memories and positively impact your brain to delay or prevent the onset of age-related memory loss.
Whether you’re a student trying to maximize your memory now, or an adult hoping to delay the day that those memories start to get a little fuzzy, take a step back and try to assess your lifestyle. Does your diet support a strong and resilient memory bank?
Boost your brain power, keep that memory secure, and halt the progression of age-related memory loss by remembering to include these unusual yet effective brain-boosting foods in your daily diet.